Health Improving Benefits
Build up and strengthen your cardiovascular system
The infrared energy penetrates deep into the body and slowly increases your heat rate. Your heart works harder pumping blood at a greater rate to boost and increase circulation, for improved physical condition and overall cardiovascular fitness.
Should I have a shower right after I use the infrared sauna?
After the session is over, do not immediately jump into the shower. Since your body was heated up during the session, it will continue to sweat even after the heaters are off. Sit in the sauna with the door open and let the body sweat a little more while it cools off. After you feel comfortable enough, take a warm shower and finish it off with a cold shower to cool off completely.
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