Health Improving Benefits
Continuous low level heat therapy from an infrared sauna has been proven to treat back pain and upper body pain.
When blood circulation is increased from the infrared rays, oxygen-rich blood is delivered to all muscles and joints. This stimulates the healing process for muscles and soft tissue injuries. Muscles with increased oxygen-rich blood can recover faster relieving aches and pains.
Healthy tips for using your infrared sauna:
Keep yourself hydrated – drink a glass of water before you enter the sauna and after the sauna or drink a glass of water every 15 minutes.
If you feel the need for more cooling, simply leave the door open until the air around you feels comfortable enough.
See more Tips for using your sauna
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