Tips For Using Your Sauna
If you feel the need for more cooling, simply leave the door open until the air around you feels comfortable enough.
By leaving the thermostat at the highest setting you will get continuous output from the infrared heaters in your unit.
Drink plenty of fluids to keep yourself hydrated – drink a glass of water before you enter the sauna and after the sauna or drink a glass of water every 15 minutes.
If you take a hot/warm shower or bath before your sauna session you may perspire more. Try it with and without bathing or showering first to determine which way you prefer.
Use at least 2-3 towels. Sit on one towel folded over several times for added cushioning. Put another towel on the floor to absorb extra sweat. A third towel draped over the knees is useful to towel off sweat. Be sure to towel off excess sweat during your session to help the body perspire more freely.
To help relieve sore and tense muscles, massage the affected areas while in sauna.
See more tips for using your infrared sauna
Improve your skin quality
Infrared waves penetrate into the deep layers of the skin to assist cell replacement and cleansing of the skin.
Your pores are cleansed and your skin gives a healthy glow with improved tone, elasticity, texture and fresh color.
Also helps to relieve acne, eczema, psoriasis and burns by increasing the blood circulation and encourages a healthy flow of nutrients.
See more Benefits
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