Tips For Using Your Sauna
Do not eat anything at least an hour before your sauna session. It is better to go in the sauna on an empty stomach. You are more likely to feel uncomfortable sitting in a sauna with a full stomach.
To make the most out of your sauna session, work your muscles while in the sauna. Stretch and massage your arms, legs, neck etc.
Shaving your face or legs with a razor while profusely sweating in a sauna yields an incredibly smooth result without the use of gels or foams.
To utilize the sauna’s heat therapy effect, give your hair a hot oil treatment. Put oil or treatment into your hair and wrap it with towel. After the session is over, rinse your hair thoroughly.
After the session is over, do not immediately jump into the shower. Since your body was heated up during the session, it will continue to sweat even after the heaters are off. Sit in the sauna with the door open and let the body sweat a little more while it cools off.
The peaceful and relaxed state rendered by a sauna session will help you sleep easier and better.
Back to tips for using your infrared sauna
How long should I stay in an infrared sauna?
No longer then 40 minutes per session.
If you use an infrared sauna for 30 minutes once a day for a year, it has been said that the infrared rays will get rid of most of the accumulated toxins and pollutants. This will help our liver and kidneys keep up with the rest of the detoxification process.
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